Dana Smith v500m/1:09r...10 row
4,500m
Meters
19:46.7
Time
2:11.8
Pace
301
Calories
108
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 5,212m |
| Overall Time | 39:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 116 |
September 09, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.7 | 4,500m | 2:11.8 | 153 | 825 | 21 | 108 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 108 | |
| r: 1:09 | 15m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | ||
| r: 1:23 | 7m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | ||
| r: 1:28 | 14m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 21 | ||
| r: 2:55 | 512m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | ||
| r: 1:38 | 11m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | ||
| r: 2:51 | 115m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | ||
| r: 3:06 | 10m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | ||
| r: 2:52 | 10m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | ||
| r: 1:49 | 10m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | ||
| r: 0:13 | 8m | ||||||
| r712m |
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Workout Graph
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