Dana Smith v500m/1:50r...7 row
3,500m
Meters
15:38.2
Time
2:14.0
Pace
211
Calories
102
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 3,572m |
| Overall Time | 27:05.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 108 |
September 18, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 3,500m | 2:14.0 | 145 | 800 | 22 | 102 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 102 | |
| r: 1:50 | 16m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | ||
| r: 1:30 | 13m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | ||
| r: 1:47 | 4m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | ||
| r: 2:23 | 9m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | ||
| r: 1:08 | 8m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | ||
| r: 1:20 | 3m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 | ||
| r: 1:29 | 19m | ||||||
| r72m |
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Workout Graph
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