Dana Smith v1000m/3:46r...5 row
4,000m
Meters
18:46.5
Time
2:20.8
Pace
289
Calories
106
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 5,058m |
| Overall Time | 37:33.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 109 |
September 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.5 | 4,000m | 2:20.8 | 125 | 731 | 21 | 106 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 106 | |
| r: 3:46 | 11m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | ||
| r: 4:00 | 10m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | ||
| r: 2:33 | 8m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 | ||
| r: 8:09 | 1,014m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | ||
| r: 0:19 | 15m | ||||||
| r1,058m |
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Workout Graph
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