Dana Smith v500m/r...1 row
500m
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 124 |
September 20, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 144 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | 144 |
| r0m |
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Workout Graph
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