Dana Smith v500m/2:49r...2 row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
59
Calories
110
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:55.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 122 |
September 20, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 110 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 110 | |
| r: 2:49 | 4m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | ||
| r: 0:30 | 14m | ||||||
| r18m |
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Workout Graph
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