Dana Smith v500m/1:00r...10 row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
286
Calories
149
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 5,136m |
| Overall Time | 40:44.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 122 |
September 28, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 23 | 149 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 138 | |
| r: 1:00 | 15m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 145 | |
| r: 1:08 | 16m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 151 | |
| r: 1:15 | 13m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 153 | |
| r: 1:32 | 15m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 153 | |
| r: 1:54 | 16m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | 151 | |
| r: 1:42 | 12m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 153 | |
| r: 3:30 | 16m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | 150 | |
| r: 2:06 | 8m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 151 | |
| r: 3:19 | 12m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 153 | |
| r: 0:18 | 13m | ||||||
| r136m |
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Workout Graph
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