Stephen Richardson v25c/1:00r...12 row
4,415m
Meters
17:34.9
Time
1:59.4
Pace
300
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 29:34.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 125 |
June 01, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,415m | 1:59.4 | 205 | 1006 | 30 | |
| 1:51.6 | 413m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 21m | |||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 22m | |||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 31 | |
| r: 1:00 | 17m | |||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 23m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 22m | |||||
| 1:23.7 | 359m | 1:56.5 | 221 | 1060 | 31 | |
| r: 1:00 | 69m | |||||
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 14m | |||||
| 1:26.3 | 365m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 20m | |||||
| 1:27.2 | 367m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 39m | |||||
| 1:33.5 | 381m | 2:02.7 | 189 | 952 | 29 | |
| r: 1:00 | 11m | |||||
| 1:28.9 | 371m | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 21m | |||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 31 | |
| r: 1:00 | 114m | |||||
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.