Stephen Richardson v4:00/3:00r...4 row
4,069m
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 123 |
June 05, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 28 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| r: 3:00 | 297m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r: 3:00 | 150m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 121m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 378m | |||||
| r946m |
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Workout Graph
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