Stephen Richardson v1000m/3:00r...3 row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
207
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 124 |
June 10, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 29 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | |
| r: 3:00 | 194m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 104m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| r: 3:00 | 252m | |||||
| r550m |
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Workout Graph
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