Stephen Richardson v2:00/1:00r...6 row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
198
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 125 |
June 11, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 68m | |||||
| r222m |
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Workout Graph
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