Stephen Richardson v4:00/2:00r...7 row
3,804m
Meters
19:00.0
Time
2:29.8
Pace
253
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 124 |
June 13, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,804m | 2:29.8 | 104 | 658 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 18m | 1:51:06.6 | 0 | 300 | 1 | |
| r: 2:00 | 0m | |||||
| r111m |
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Workout Graph
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