Stephen Richardson v1000m/1:00r...4 row
4,000m
Meters
16:28.5
Time
2:03.5
Pace
256
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 20:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 123 |
June 27, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 26 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:00 | 118m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 104m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 74m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | |
| r: 1:00 | 128m | |||||
| r424m |
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Workout Graph
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