Stephen Richardson v2:00/1:00r...7 row
4,192m
Meters
17:00.0
Time
2:01.6
Pace
271
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 122 |
June 30, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,192m | 2:01.6 | 194 | 968 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:00 | 61m | |||||
| r288m |
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Workout Graph
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