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Stephen Richardson v0:45/0:45r...20 row

3,969m

Meters

15:00.0

Time

1:53.3

Pace

272

Calories

Rest Distance418m
Rest Time15:00.0
Overall Distance4,387m
Overall Time30:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate31
Stroke Count468
Drag Factor124

July 01, 2024 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,969m 1:53.3 240 1126 31
0:45.0 189m 1:59.0 207 1013 32
r: 0:45 17m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 24m
0:45.0 192m 1:57.1 217 1048 31
r: 0:45 21m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 14m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 31m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 25m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 22m
0:45.0 205m 1:49.7 265 1211 32
r: 0:45 23m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 23m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 19m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 17m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 16m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 22m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 21m
0:45.0 201m 1:51.9 250 1158 32
r: 0:45 19m
r418m

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