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Stephen Richardson v0:45/0:45r...20 row

3,969

Meters

15:00.0

Time

1:53.3

Pace

272

Calories

Rest Distance418
Rest Time15:00.0
Overall Distance4,387
Overall Time30:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate31
Stroke Count468
Drag Factor124

July 01, 2024 15:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,969 1:53.3 240 1126 31
0:45.0 189 1:59.0 207 1013 32
r: 0:45 17
0:45.0 189 1:59.0 207 1013 31
r: 0:45 24
0:45.0 192 1:57.1 217 1048 31
r: 0:45 21
0:45.0 190 1:58.4 211 1025 29
r: 0:45 14
0:45.0 190 1:58.4 211 1025 29
r: 0:45 18
0:45.0 201 1:51.9 250 1158 31
r: 0:45 23
0:45.0 201 1:51.9 250 1158 31
r: 0:45 31
0:45.0 200 1:52.5 246 1146 31
r: 0:45 22
0:45.0 202 1:51.3 253 1171 31
r: 0:45 19
0:45.0 201 1:51.9 250 1158 32
r: 0:45 25
0:45.0 200 1:52.5 246 1146 31
r: 0:45 22
0:45.0 205 1:49.7 265 1211 32
r: 0:45 23
0:45.0 203 1:50.8 257 1184 32
r: 0:45 23
0:45.0 203 1:50.8 257 1184 32
r: 0:45 19
0:45.0 203 1:50.8 257 1184 32
r: 0:45 17
0:45.0 200 1:52.5 246 1146 32
r: 0:45 22
0:45.0 199 1:53.0 242 1133 32
r: 0:45 16
0:45.0 201 1:51.9 250 1158 32
r: 0:45 22
0:45.0 200 1:52.5 246 1146 31
r: 0:45 21
0:45.0 201 1:51.9 250 1158 32
r: 0:45 19
r418

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Workout Graph

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