Stephen Richardson 6x500m/2:00r row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
201
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 23:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 123 |
July 06, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r129m |