Stephen Richardson v2:00/1:00r...6 row
3,088m
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 124 |
July 12, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 28 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 69m | |||||
| r266m |
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Workout Graph
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