Stephen Richardson v1:00/1:00r...10 row
2,721m
Meters
10:00.0
Time
1:50.2
Pace
194
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 124 |
July 15, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 55m | |||||
| r599m |
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Workout Graph
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