Stephen Richardson 21:34 row
5,023m
Meters
21:34.6
Time
2:08.8
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 122 |
July 17, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,023m | 2:08.8 | 164 | 862 | 24 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 21:34.5 | 312m | 2:31.4 | 101 | 646 | 22 |
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Workout Graph
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