Stephen Richardson v10c/1:00r...6 row
2,989m
Meters
11:30.7
Time
1:55.5
Pace
210
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 17:30.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 124 |
July 19, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,989m | 1:55.5 | 227 | 1080 | 28 | |
| 0:28.8 | 132m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 35m | |||||
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 30 | |
| r: 1:00 | 24m | |||||
| 1:31.7 | 411m | 1:51.5 | 252 | 1167 | 29 | |
| r: 1:00 | 22m | |||||
| 2:10.5 | 567m | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:00 | 18m | |||||
| 2:55.1 | 736m | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:00 | 21m | |||||
| 3:25.9 | 874m | 1:57.7 | 214 | 1037 | 27 | |
| r: 1:00 | 25m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.