David Burley v5:00/1:00r...6 row
5,658
Meters
26:00.0
Time
2:17.8
Pace
330
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 116 |
November 16, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,658 | 2:17.8 | 134 | 759 | 21 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 4:00 | 19 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 4:00 | 21 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 4:00 | 17 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | |
| r89 |
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Workout Graph
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