David Burley v5:00/1:00r...6 row
5,631
Meters
26:00.0
Time
2:18.5
Pace
329
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 116 |
November 23, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,631 | 2:18.5 | 132 | 753 | 22 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 3:00 | 290 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 4:00 | 412 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | |
| r1,030 |
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Workout Graph
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