David Burley v5:00/1:00r...5 row
4,722
Meters
21:00.0
Time
2:13.4
Pace
282
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 116 |
January 02, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,722 | 2:13.4 | 147 | 807 | 24 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 528 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r: 4:00 | 748 | |||||
| r2,418 |
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Workout Graph
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