David Burley v3:00/1:00r...12 row
8,217
Meters
36:00.0
Time
2:11.4
Pace
494
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
January 11, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,217 | 2:11.4 | 154 | 823 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 21 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 21 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 23 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| r: 1:00 | 140 | |||||
| r1,709 |
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Workout Graph
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