David Burley v6:00/1:00r...6 row
4,993
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 113 |
January 27, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,993 | 2:06.1 | 174 | 899 | 23 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 141 | |||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.