David Burley v500m/3:30r...8 row
4,000
Meters
16:20.5
Time
2:02.5
Pace
257
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 44:20.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 107 |
September 07, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000 | 2:02.5 | 190 | 943 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | |
| r: 3:30 | 18 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| r: 3:30 | 37 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 31 | |
| r: 3:30 | 18 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | |
| r: 3:30 | 21 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 33 | |
| r: 3:30 | 30 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | |
| r: 3:30 | 20 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | |
| r: 3:30 | 21 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | |
| r: 3:30 | 15 | |||||
| r180 |
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Workout Graph
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