David Burley v1500m/5:00r...5 row
7,500
Meters
32:43.8
Time
2:10.9
Pace
457
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 57:43.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 108 |
September 10, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 7,500 | 2:10.9 | 156 | 837 | 26 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 833 | 25 | |
| r: 5:00 | 21 | |||||
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 27 | |
| r: 5:00 | 13 | |||||
| 6:32.5 | 1,500 | 2:10.8 | 156 | 834 | 27 | |
| r: 5:00 | 17 | |||||
| 6:32.6 | 1,500 | 2:10.8 | 156 | 843 | 26 | |
| r: 5:00 | 16 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 843 | 26 | |
| r: 5:00 | 534 | |||||
| r601 |
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Workout Graph
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