David Burley 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 109 |
September 11, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 805 | 300 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 24 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 23 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 808 | 60 | 23 |
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Workout Graph
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