David Burley v3000m/5:00r...3 row
7,500
Meters
32:30.4
Time
2:10.0
Pace
461
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 47:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 108 |
September 17, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.4 | 7,500 | 2:10.0 | 159 | 850 | 25 | |
| 13:02.7 | 3,000 | 2:10.4 | 158 | 846 | 25 | |
| r: 5:00 | 15 | |||||
| 10:53.0 | 2,500 | 2:10.6 | 157 | 843 | 25 | |
| r: 5:00 | 15 | |||||
| 8:34.7 | 2,000 | 2:08.6 | 164 | 867 | 26 | |
| r: 5:00 | 17 | |||||
| r47 |
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Workout Graph
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