David Burley v250m/1:30r...7 row
4,000
Meters
16:05.6
Time
2:00.7
Pace
264
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 40:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 110 |
September 21, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 984 | 29 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| r: 1:30 | 15 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 3:00 | 15 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 960 | 29 | |
| r: 4:30 | 20 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 27 | |
| r: 6:00 | 16 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 28 | |
| r: 4:30 | 20 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| r: 3:00 | 19 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 39 | |
| r: 1:30 | 20 | |||||
| r125 |
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Workout Graph
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