David Burley 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 109 |
September 28, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 683 | 279 | 20 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 21 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 682 | 28 | 20 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 21 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 20 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 682 | 28 | 21 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 682 | 28 | 21 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 683 | 28 | 21 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 22 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 682 | 28 | 21 |
| 2:26.9 | 5,000 | 2:26.9 | 110 | 686 | 28 | 21 |
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Workout Graph
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