David Burley v500m/3:30r...8 row
4,000
Meters
16:10.3
Time
2:01.2
Pace
260
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 44:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 122 |
October 05, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000 | 2:01.2 | 196 | 964 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | |
| r: 3:30 | 21 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | |
| r: 3:30 | 14 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| r: 3:30 | 17 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| r: 3:30 | 20 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| r: 3:30 | 21 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | |
| r: 3:30 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| r: 3:30 | 17 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 3:30 | 17 | |||||
| r142 |
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Workout Graph
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