David Burley v1500m/5:00r...5 row
7,500
Meters
32:33.6
Time
2:10.2
Pace
460
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 57:33.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 116 |
October 08, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.6 | 7,500 | 2:10.2 | 158 | 847 | 26 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 845 | 26 | |
| r: 5:00 | 19 | |||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 846 | 26 | |
| r: 5:00 | 18 | |||||
| 6:31.3 | 1,500 | 2:10.4 | 158 | 846 | 26 | |
| r: 5:00 | 18 | |||||
| 6:30.2 | 1,500 | 2:10.0 | 159 | 848 | 26 | |
| r: 5:00 | 20 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 27 | |
| r: 5:00 | 35 | |||||
| r110 |
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Workout Graph
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