David Burley 3000m row
3,000
Meters
14:06.1
Time
2:21.0
Pace
173
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 119 |
October 16, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000 | 2:21.0 | 125 | 736 | 173 | 21 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 21 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 22 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 743 | 35 | 22 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 751 | 35 | 22 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 748 | 35 | 21 |
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Workout Graph
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