David Burley v1000m/3:00r...3 row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
187
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 21:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 113 |
June 10, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 26 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 3:00 | 120m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | |
| r: 3:00 | 105m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 30 | |
| r: 3:00 | 23m | |||||
| r248m |
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Workout Graph
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