David Burley v10c/1:00r...6 row
3,236m
Meters
13:21.1
Time
2:03.7
Pace
210
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371m |
| Overall Time | 19:21.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 113 |
June 18, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,236m | 2:03.7 | 185 | 935 | 28 | |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 24m | |||||
| 1:08.5 | 291m | 1:57.6 | 215 | 1038 | 31 | |
| r: 1:00 | 21m | |||||
| 1:51.3 | 456m | 2:02.0 | 193 | 962 | 29 | |
| r: 1:00 | 21m | |||||
| 2:34.3 | 621m | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 22m | |||||
| 3:20.6 | 791m | 2:06.8 | 172 | 890 | 28 | |
| r: 1:00 | 26m | |||||
| 3:53.4 | 934m | 2:04.9 | 179 | 917 | 28 | |
| r: 1:00 | 21m | |||||
| r135m |
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Workout Graph
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