David Burley v2:00/1:00r...7 row
4,001m
Meters
17:00.0
Time
2:07.4
Pace
246
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 114 |
June 30, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001m | 2:07.4 | 169 | 881 | 28 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 21m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.