David Burley v4:00/0:13r...13 row
7,274m
Meters
34:00.0
Time
2:20.2
Pace
412
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,489m |
| Overall Time | 36:15.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 112 |
July 05, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,274m | 2:20.2 | 127 | 736 | 23 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | |
| r: 0:13 | 34m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:13 | 21m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | |
| r: 0:09 | 14m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 0:09 | 21m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | |
| r: 0:07 | 17m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | |
| r: 0:07 | 13m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | |
| r: 0:11 | 14m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:08 | 16m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | |
| r: 0:12 | 18m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | |
| r: 0:17 | 18m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:15 | 17m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:14 | 12m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| r215m |
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Workout Graph
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