David Burley v4:00/0:06r...12 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 6,621m |
| Overall Time | 31:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 114 |
July 14, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 22 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| r: 0:06 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:09 | 25m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | |
| r: 0:09 | 15m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:07 | 16m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | |
| r: 0:08 | 12m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:07 | 12m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | |
| r: 0:11 | 17m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:10 | 18m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | |
| r: 0:12 | 13m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 0:10 | 18m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | |
| r: 0:09 | 14m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r177m |
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Workout Graph
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