David Burley v1:00/1:00r...10 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 112 |
July 15, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1074 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 1:00 | 17 | |||||
| r193 |
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Workout Graph
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