David Burley 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
December 01, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 242 | 21 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 |
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Workout Graph
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