Alex Slade 30:00 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 149 |
June 05, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 23 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 23 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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