Alex Slade 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 112 |
June 12, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 24 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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