Alex Slade 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 106 |
June 19, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 24 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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