Alex Slade 10024m row
10,024m
Meters
39:49.1
Time
1:59.1
Pace
663
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 112 |
June 23, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.1 | 10,024m | 1:59.1 | 207 | 1011 | 23 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 24 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 24 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 24 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 24 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 24 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 23 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:59.4 | 5,500m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.0 | 6,000m | 1:59.0 | 208 | 1014 | 23 |
| 2:00.5 | 6,500m | 2:00.5 | 200 | 988 | 24 |
| 1:59.4 | 7,000m | 1:59.4 | 206 | 1007 | 24 |
| 2:00.5 | 7,500m | 2:00.5 | 200 | 988 | 23 |
| 2:02.7 | 8,000m | 2:02.7 | 189 | 952 | 23 |
| 1:56.8 | 8,500m | 1:56.8 | 220 | 1055 | 24 |
| 1:59.4 | 9,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:57.3 | 9,500m | 1:57.3 | 217 | 1046 | 24 |
| 1:54.2 | 10,000m | 1:54.2 | 235 | 1108 | 25 |
| 0:05.2 | 10,024m | 1:48.3 | 275 | 1247 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.