Alex Slade 10024m row
10,024
Meters
39:49.1
Time
1:59.1
Pace
663
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 112 |
June 23, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.1 | 10,024 | 1:59.1 | 207 | 1011 | 663 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 24 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 24 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 24 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 24 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 23 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 2:00.5 | 6,500 | 2:00.5 | 200 | 988 | 33 | 24 |
| 1:59.4 | 7,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 2:00.5 | 7,500 | 2:00.5 | 200 | 988 | 33 | 23 |
| 2:02.7 | 8,000 | 2:02.7 | 189 | 952 | 32 | 23 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1055 | 34 | 24 |
| 1:59.4 | 9,000 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1108 | 35 | 25 |
| 0:05.2 | 10,024 | 1:48.3 | 275 | 1247 | 1 | 23 |
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Workout Graph
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