Alex Slade 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
512
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 118 |
July 02, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 24 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
| 14:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 24:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 30:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 |
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