Alex Slade 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
512
Calories
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 24 |
Stroke Count | 723 |
Drag Factor | 118 |
July 02, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 24 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
4:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 |
6:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 |
8:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
10:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
12:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
14:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
16:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
18:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 |
20:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 |
22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
24:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
26:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
28:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
30:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 |
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Workout Graph
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