Alex Slade 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 119 |
July 05, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 22 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
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