Alex Slade 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
506
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 118 |
July 15, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 22 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 8:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 14:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 22:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 24:00.0 | 490m | 2:02.4 | 191 | 956 | 21 |
| 26:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 28:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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