Alex Slade 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
July 18, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 22 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 |
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