Alex Slade 4x4:00/4:00r row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
297
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 19, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 25 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 | |
| r2,977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.