Alex Slade 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 126 |
July 22, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 22 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 23 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 22 |
| 28:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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